When it comes to feeling like your best self, one of the most important things is simply to get active. And don’t worry… We’re not talking about training for a marathon (or even half-marathon) or waking up at 4am for a cold plunge. Try upping your step count: Aim for 10k a day and you’ll start feeling more like you again. Have a dog? Extend their walk just a bit. And if you’ve got a partner (or just want to enjoy the bliss of being solo), go for more frequent hikes on your local nature trail, or even a quick lunchtime hot-girl walk. Regular physical activity not only benefits your physical health but can benefit your mental wellness, too. It’s also great to keep the body guessing—after all, variety is the spice of life (and every well-designed workout regimen), which means one day can look like resistance-based training and the other could be a HIIT class at that new studio down the street. No matter the chosen exercise, the key to success is to take small steps and build momentum as you go.

To keep inspired, treat yourself to comfortable (and stylish) activewear and top-tier gear. Quality workout weights, trendy workout clothes or practical workout sets, and functional yoga mats and colorful, well-cushioned sneakers all bring both convenience and a dose of inspiration to workouts. Then put in some time and watch the benefits roll in: Regular exercise has been shown to have phenomenal trickle-down effects on other aspects of health. Incorporating fitness can promote better sleep, reduce stress levels and balance the metabolism.

If you're not a fan of outdoor activity, you can still get your regular exercise through routines such as yoga or pilates, which are also easier on the joints and lower impact. Yoga and pilates are not just good for physical fitness; they also benefit the mind, which is important as the mind-body connection is integral to overall fitness. Start off by choosing a yoga mat that’s both durable enough to last and stylish enough to keep you inspired (a bright, bold hue always does the trick). Pro tip: Choose a yoga mat with extra cushioning for the right amount of comfort when perfecting that downward dog. Next, choose a one-piece jumpsuit that moves seamlessly along with you during every pose. And if Pilates is your thing, it’s time to upgrade that power ring (read: Bala’s ultra-chic 10-pound version that doubles as chic home décor). Remember to stick to a regular, realistic schedule—because, once again, consistency is key when it comes to keeping fit.

No matter your preferred workout routine, it’s almost a shoo-in that sneakers will be part of the equation. So if there’s just one change you make to uplevel your routine, opt for a new pair of sneakers. While there are plenty of excellent options in traditional black or white, the sneaker genre has gone way beyond that: Designers are making bold, colorful pairs that are just not just great for working out, but also stylish enough for going out. Consider them the perfect wardrobe chameleons or style statements with a seriously athletic side. Beyond just single designers, many brand collaborations are making the sneaker world even more exciting. One of our favorites is adidas by Stella McCartney: The powerhouse athletic shoe brand and the celebrated British designer add up to the perfect combination of function and style.